Called the “sleeve” sessions, sessions 1-3 strive to loosen and balance surface layers of connective tissue.
Specifically, the first session is devoted to enhancing the quality of breath with work on the arms, ribcage and diaphragm. Opening is also started along the upper leg, hamstrings, neck and spine.
The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg.
The third session typically involves a “side view” for an understanding of how the head, shoulder girdle, and hips are positionally related to one another when standing under the influence of gravity. Then, the body is addressed within the context of this new vision.